Ryan Mullen’s first international victory in individual time trial at the 3rd stage of the Vuelta a San Juan 2017 was especially heart warming for the manner in which he targeted and managed himself during the event.
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”
I have put this article together to show you how to recover quickly and effectively, both at a physical and psychological level.
If you're having trouble getting inspired, it may be simply your choice of verbs. Here are 5 action verbs that can help get you inspired and get you through a plateau.
If you are someone who tends to take things people say or do personally, then I want to share with you a little trick I have found that really helps.